Weigh In record (no journal entry) for 05 February 2018
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182.1 lb
Lost so far: 18.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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513 kcal
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Fat: 19.98g | Prot: 42.01g | Carb: 31.50g.
Lunch: Feijão Vermelho, Bife de Carne de Vaca (apenas Parte Magra Consumida), Abobrinha. Snacks/Other: Empada Brasil Empada de Frango. more...
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gaining 2.7 lb a week
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