Weigh In record (no journal entry) for 05 February 2018
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202.1 lb
Lost so far: 34.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1038 kcal
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Fat: 40.98g | Prot: 49.06g | Carb: 127.86g.
Breakfast: Country Hearth Light English Muffin, Nectarines, Banana, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Silk Pure Almond Milk - Original. Lunch: HEB Mild Cheddar Shredded Cheese, Cucumber (with Peel), Tomatoes. Dinner: Miracle Noodle Angel Hair Shirataki Pasta, Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Land O'Lakes Light Butter, Just Great Stuff Organic Powdered Chocolate Peanut Butter, Cherrydale Farms Milk Chocolate Bar. more...
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losing 1.6 lb a week
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