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bumbye
Journal
05 Feb 18
bumbye's Journal, 05 February 2018
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Weigh In record (no journal entry) for 05 February 2018
147.7 lb
Lost so far:
22.3 lb
.
Still to go:
147.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2018:
916 kcal
Fat: 39.46g | Prot: 35.46g | Carb: 108.75g.
Breakfast:
My Coffee.
Lunch:
homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Aloha Gourmet Iso Peanut, Boiled Peanuts, Mac Chocolate Chip Cookie, Trader Joe's Chocolate Almond Biscotti.
more...
2418 kcal
Activities & Exercise:
Cardiac Rehab - 50 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
gaining 9.1 lb a week
1 Supporter
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bumbye's weight history
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