|
600 days ago I was 190 pounds
|
225.0 lb
Lost so far: 0 lb.
Still to go: 225.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2018:
|
1346 kcal
|
Fat: 56.66g | Prot: 105.85g | Carb: 106.83g.
Breakfast: Dry or Hard Salami, Fried Egg, Fried Egg, Boiled Green Plantains. Lunch: Turkey Burger, Lettuce Salad with Assorted Vegetables. Dinner: Great Value Fully Cooked Grilled Chicken Breast Fillets, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Lettuce Salad with Assorted Vegetables. Snacks/Other: Trader Joe's Organic Raw Almonds, Trader Joe's Macaroni & Cheese, Sensible Portions Garden Veggie Straws - Sea Salt. more...
|
|
3263 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Treadmill - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daveg1014's weight history
|