Weigh In record (no journal entry) for 05 February 2018
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212.8 lb
Lost so far: 23.2 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 February 2018:
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952 kcal
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Fat: 46.89g | Prot: 24.69g | Carb: 112.51g.
Breakfast: Honeycrisp Apples, Coffee. Lunch: Southwest Airlines Pretzels, Southwest Airlines Honey Roasted Peanuts. Dinner: Specially Selected Paleo Muesli, Bananas, Kind Plus Almond Cashew with Flax Bar. more...
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gaining 2.8 lb a week
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