Weigh In record (no journal entry) for 03 February 2018
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182.0 lb
Lost so far: 2.8 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1360 kcal
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Fat: 36.75g | Prot: 62.11g | Carb: 191.04g.
Breakfast: All Whites 100% Liquid Egg Whites, Jennie-O Turkey Bacon, Mission Yellow Corn Tortillas. Lunch: Annie Chun's Pad Thai Noodle Bowl. Dinner: Fresh & Easy Egg Fried Rice, Fresh & Easy Thai Basil Chicken, Chef Boyardee Mini Bites Beef Ravioli. Snacks/Other: Trader Joe's Cold Pressed Juice - Green, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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losing 2.0 lb a week
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