Weigh In record (no journal entry) for 17 March 2018
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180.8 lb
Lost so far: 4.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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932 kcal
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Fat: 29.82g | Prot: 68.24g | Carb: 109.03g.
Breakfast: Butterball Everyday Turkey Bacon Lower Sodium, Mission Yellow Corn Tortillas, All Whites 100% Liquid Egg Whites. Lunch: Chick-fil-A Grilled Chicken Cool Wrap. Snacks/Other: Flaxseed Seeds , Kroger Old Fashioned Oatmeal, Apples, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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losing 0.2 lb a week
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