Weigh In record (no journal entry) for 05 February 2018
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163.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1887 kcal
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Fat: 57.25g | Prot: 149.08g | Carb: 220.20g.
Breakfast: Kroger 100% Whole Grain Oats, Kroger Walnut Halves & Pieces, Thrive Thrive Shake, Maple Grove Farms Sugar Free Syrup. Lunch: Bolthouse Farms Cilantro Avocado Dressing, Lettuce, Dave's Killer Bread 21 Whole Grains Light, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Grape Tomatoes, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. Dinner: Optimum Nutrition CLA, Peanut Butter, Quaker Rice Cakes - Caramel Corn, Ketchup , Alexia Waffle Cut Sweet Potato Fries, Kirkland Signature Chicken Tenderloins. Snacks/Other: Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, G Hughes Sugar Free BBQ Sauce, Kirkland Signature Chicken Tenderloins, Dandy Celery, Pereg Quinoa, Enlightened Roasted Broad Beans, NutraSea Omega 3, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Paleo Ethics. more...
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gaining 14.7 lb a week
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