Weigh In record (no journal entry) for 24 May 2012
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223.2 lb
Lost so far: 5.8 lb.
Still to go: 223.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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1249 kcal
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Fat: 69.52g | Prot: 52.55g | Carb: 109.31g.
Breakfast: 2% Milk American Cheese Singles, Saltine Crackers. Lunch: mild chedar kroger, roast beef hillshire farm, brown sugar ham land o frost, free thousand island kraft, salad. Dinner: French Fries (Medium), American Cheese Singles, Iced Tea (Large), 1/4 lb Hamburger Patty. Snacks/Other: hershey's milk chocolate with almonds. more...
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losing 2.8 lb a week
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