Weigh In record (no journal entry) for 26 March 2010
|
204.1 lb
Lost so far: 29.7 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2010:
|
2131 kcal
|
Fat: 65.08g | Prot: 135.47g | Carb: 263.63g.
Breakfast: Instant Oatmeal Weight Control - Cinnamon, Low Fat Milk, Banana, Nonfat Strawberry Greek Yogurt. Lunch: Mini Bagels 100% Whole Wheat, Chicken Enchilada Suiza, Extra Crunchy Super Chunk Peanut Butter. Dinner: S&S FNCY GOURMT CHED-SH, Pizza Sauce, pizza crust, dark chocolate. Snacks/Other: Hood Milk 1% Lowfat, whey protien isolate. more...
|
|
3242 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JSaulnier84's weight history
|