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Diet Calendar Entry for 04 February 2018:
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2584 kcal
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Fat: 46.94g | Prot: 272.36g | Carb: 281.57g.
Breakfast: Sam's Choice Turkey Bacon, Oroweat 100% Whole Wheat Bread, Earthbound Farm Organic Blueberries, Great Value Large White Eggs, Great Value Organic Fat Free Milk, Quaker 100% Whole Grain Oatmeal, PEScience Select Protein - Peanut Butter Cookie. Lunch: Pasta Sanita 100% Whole Wheat Elbow Macaroni, Prego Fresh Mushroom Pasta Sauce, Driscoll's Strawberries, Marketside Classic Iceberg Salad, HEB Extra Lean Ground Turkey, Marketside Boneless Skinless Chicken Breasts, Sweet Potato. Dinner: HEB Extra Lean Ground Turkey, Marketside Classic Iceberg Salad, Lemon, HEB Extra Lean Ground Beef 96/4, Marketside Boneless Skinless Chicken Breasts. Snacks/Other: PEScience Select Protein - Peanut Butter Cookie, Quaker Rice Cakes - Caramel Corn. more...
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 Comments
if you're low carb/keto i have found the best spaghetti sauce is crushed tomatoes and I add garlic and italian seasoning to it
04 Feb 18 by member: Amdanmol
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