Weigh In record (no journal entry) for 04 February 2018
|
113.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2018:
|
716 kcal
|
Fat: 29.77g | Prot: 41.18g | Carb: 74.03g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Great Value Raisins, Shurfine Light Brown Sugar, Coffee, Kroger Old Fashioned Oatmeal, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Kraft Miracle Whip Dressing, Bakers & Chefs Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, Roma Tomatoes, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
|
|
1514 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Aerobics - 25 minutes, Sitting - 2 hours, Standing - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Germaine09's weight history
|