monkrf's Journal, 24 May 2012

134.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2168 kcal

Fat: 94.88g | Prot: 131.18g | Carb: 183.33g.   Breakfast: Regular 100% Vegetable Juice, Traditional Spaghetti Sauce, All Whites, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Butter (Salted), Garlic Bread, Baked Sweet Potato, Bar-B-Q Beans, Pulled Pork (Dinner). Snacks/Other: Fish Oil Omega 3. more...

1898 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...