Weigh In record (no journal entry) for 04 February 2018
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285.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1721 kcal
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Fat: 79.08g | Prot: 125.98g | Carb: 173.73g.
Breakfast: Fiber One Original Cereal, Peaches (Solids and Liquids, Water Pack, Canned), Post Shredded Wheat Original Spoon Size Cereal, Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Franz 100% Whole Wheat Bread, Dole Spring Mix Salad, Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Wheat Bread, Mayonnaise, Deli Sliced Ham, Great Value Pepper Jack Cheese. Snacks/Other: Dry Roasted Almonds (with Salt Added), Franz 100% Whole Wheat Bread, Boiled Egg, Lifesavers Sugar Free Lifesavers, Werther's Original Sugar Free Caramel Coffee Hard Candies. more...
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losing 0.4 lb a week
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