Weigh In record (no journal entry) for 04 February 2018
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154.6 lb
Lost so far: 8.5 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1561 kcal
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Fat: 67.21g | Prot: 41.43g | Carb: 202.85g.
Breakfast: Trader Joe's Pear Sauce, I Can't Believe It's Not Butter! Original Soft Spread, Safeway 100% Whole Wheat Bread, Bananas , Nutella Hazelnut Spread, HEB Apple Cinnamon Rice Cakes. Lunch: Nutella Hazelnut Spread, HEB Apple Cinnamon Rice Cakes, Spinach , Bell Peppers, Scrambled Egg (Whole, Cooked) . Dinner: Extra Virgin Olive Oil, Caulipower Veggie Pizza. Snacks/Other: HEB Apple Cinnamon Rice Cakes, Nutella Hazelnut Spread. more...
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losing 11.2 lb a week
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