Weigh In record (no journal entry) for 04 February 2018
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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478 kcal
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Fat: 10.32g | Prot: 70.88g | Carb: 29.28g.
Lunch: Sainsbury's Baby Leaf Spinach, Cucumber (with Peel), Tesco Baby Plum Tomatoes, Aldi Tuna Chunks in Spring Water, Freshona Pickled Gherkins, Chilli Powder, Egg White, Tesco Medium Eggs. Dinner: Cooked Sauerkraut, Aldi Chicken Breast Fillets, Tesco Sweet & Crunchy Salad, Chilli Powder, Aldi Cod Fillets, Aldi Thai Veg. Snacks/Other: Herbal Tea, Decaffeinated Coffee, Twinings Peppermint & Nettle Tea, Arla Lactofree Semi-Skimmed Milk, Silver Spoon Truvia, Coffee, Lemon. more...
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losing 4.2 lb a week
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