Weigh In record (no journal entry) for 24 May 2012
|
187.9 lb
Lost so far: 4.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2012:
|
1407 kcal
|
Fat: 34.21g | Prot: 69.41g | Carb: 247.02g.
Breakfast: almond milk, oat bran. Lunch: tomatoes, whole wheat pasta, red pepper , spinach, onion, portabella muchrooms, ginger . Dinner: garlic, red pepper, onion, edamame , brown rice. Snacks/Other: ice cream cake , mackerel, apple green, carrot chips. more...
|
|
2282 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 28.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Need2SetSail's weight history
|