Weigh In record (no journal entry) for 24 May 2012
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235.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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1616 kcal
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Fat: 51.50g | Prot: 66.67g | Carb: 183.49g.
Breakfast: Red Table Wine, Greek Yogurt, Smooth Peanut Butter, Kamut and Quinoa Bread. Lunch: Turkey Bacon Club. Snacks/Other: Marble Cheddar Cheese, Small Ice Cap Milk, Frozen Mango Chunks. more...
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gaining 2.3 lb a week
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