Weigh In record (no journal entry) for 04 February 2018
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106.9 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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979 kcal
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Fat: 52.01g | Prot: 74.35g | Carb: 98.48g.
Breakfast: Чайхона Пахлава Домашняя, Кофе с Молоком, Черкизово Ветчина по-Черкизовски, Овсяноблин. Lunch: Хумус, Хлебец. Dinner: Котлеты из Куриной Грудки. more...
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gaining 9.3 lb a week
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