Weigh In record (no journal entry) for 24 May 2012
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177.8 lb
Lost so far: 12.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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2012 kcal
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Fat: 108.74g | Prot: 49.50g | Carb: 184.80g.
Breakfast: Split Top Wheat Bread, Butter , Coffee (Brewed From Grounds) , Light Cream, No Calorie Sweetener. Lunch: Butter , Stone Ground 100% Whole Wheat Bread. Dinner: Barbecue Sauce, Sour Cream, Baked Potato (Peel Eaten), johnsonville brat. Snacks/Other: Blue Moon Beer, Chocolate Chips, Bananas , Crunchy Granola Bars - Maple Brown Sugar. more...
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2405 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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losing 2.2 lb a week
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