Weigh In record (no journal entry) for 03 February 2018
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146.8 lb
Lost so far: 23.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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647 kcal
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Fat: 22.52g | Prot: 69.98g | Carb: 44.08g.
Lunch: Sainsbury's Chicken Breast Fillets, Lidl Baby Plum Tomatoes, Birds Eye Classic Garden Mix, Cucumber (with Peel). Dinner: Cooked Sauerkraut, Quorn Fillets, Aldi Skinny Greens Soup, The Groovy Food Company Organic Virgin Coconut Oil, Quorn Lincolnshire Sausages. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Green Tea, Provamel Unsweetened Soya, Black Tea, Twinings Peppermint & Nettle Tea, Arla Lactofree Semi-Skimmed Milk, Silver Spoon Truvia, Almonds, Coffee, Lemon. more...
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losing 4.2 lb a week
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