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#KetoBreakfast This morning all I wanted was a fried egg breakfast sandwich! I made a flax seed coconut flour #90secondbread with the perfect fried egg. There are so many recipes out there for many different kinds of 90 second bread if you’re interested!
Diet Calendar Entry for 03 February 2018:
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454 kcal
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Fat: 34.12g | Prot: 26.53g | Carb: 13.25g.
Breakfast: Heavy Cream, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Organic High Fiber Coconut Flour, Land O'Lakes Sliced American Cheese, Egg. Lunch: Marketside Baby Kale & Spinach Blend, Armour Pepperoni Slices, Victoria Marinara Sauce, Mozzarella Cheese (Whole Milk) . more...
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 Comments
Looks yummy and the bread is really good however I didn’t have much luck on a Keto diet. I even bought the sticks to measure when I was in ketosis stage. I find there are a lot of calories in this bread
90 calories for 3 TBS coconut flour and Almond flour 72 calories per 2TBS. I find I will probably not eat this way the rest of my life. And my husband doesn’t need to diet. Maybe it is a healthier way to eat. I just try to stay away from bread. Lettuce wraps are great. Someone made and posted Big Mac salad, yummy.
I love eggs and bacon, I just watch calories.
08 Mar 18 by member: beck508
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