Weigh In record (no journal entry) for 24 May 2012
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155.4 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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2110 kcal
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Fat: 56.19g | Prot: 75.86g | Carb: 313.92g.
Breakfast: Boterham, Jam, Goudse Kaas, Tussendoor, Boterham. Lunch: Bananen, Boterham, Pindakaas, Goudse Kaas, Worst. Dinner: Witte Rijst (Halflange Korrel, Gekookt), Boontjes met Boontjes, Suiker, Muesli (Gedroogd Fruit en Noten), Yoghurt (Mager). Snacks/Other: Light Chips, Blond Bier, Meergranenbrood, Goudse Kaas. more...
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2191 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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