Weigh In record (no journal entry) for 03 February 2018
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213.2 lb
Lost so far: 22.8 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 February 2018:
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973 kcal
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Fat: 35.26g | Prot: 72.95g | Carb: 96.43g.
Breakfast: Snowdonia Smoked cheddar (beechwood), McCann's Steel Cut Irish Oatmeal, Honey, Coffee, Egg Beaters All Natural 100% Egg Whites, Butter, Spinach, HEB 10 Grain Sandwich Bread. Lunch: Marketside Arugula & Spinach Mix, Young Green Onions, Best Maid Baby Dills, Kraft Mayo with Olive Oil, Honeycrisp Apples, HEB Albacore Tuna in Water, HEB 10 Grain Sandwich Bread. Dinner: Cooked Spaghetti Squash, Turkey Bolognese. more...
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gaining 5.6 lb a week
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