Weigh In record (no journal entry) for 03 February 2018
|
194.5 lb
Lost so far: 15.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2018:
|
1682 kcal
|
Fat: 127.09g | Prot: 70.42g | Carb: 38.84g.
Breakfast: Kroger Fat Free Half & Half, Purnell's Old Folks Country Sausage Patties, Coffee. Lunch: Kraft American Cheese Slice, Fresh Selections Field Greens, Hidden Valley Buttermilk Ranch Dressing, Private Selection Steakhouse Angus Beef Patty. Dinner: Zappa Tuscana (Cauliflower). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle), Kroger Natural Almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nathant04's weight history
|