Weigh In record (no journal entry) for 27 April 2012
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1626 kcal
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Fat: 69.76g | Prot: 80.80g | Carb: 113.10g.
Breakfast: Spinach and Bacon Souffle. Dinner: Creme Brulee, Sour Dough Bread, Regular Beer, Lettuce Salad with Egg, Tomato, and/or Carrots, Baked or Broiled Swordfish, Fried Calamari. more...
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1954 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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