an_kulik's Journal, 03 February 2018

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Weigh In record (no journal entry) for 03 February 2018

105.6 lb Lost so far: 20.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2018:

1100 kcal

Fat: 91.00g | Prot: 62.17g | Carb: 55.61g. Breakfast: Бабкины Семечки Семечки, Чайхона Пахлава Домашняя, Хлебец, Сарделька, Капуста Тушеная. Lunch: Свинина Запеченая. more...

1770 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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an_kulik's Journal, 03 February 2018

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