cclarke39's Journal, 23 May 2012

166.6 lb Lost so far: 1.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 62.12g | Prot: 88.82g | Carb: 244.06g.   Breakfast: Orange Juice, Honey, Peanut Butter, 100% Whole Wheat Bread. Lunch: Fruit Yogurt (Lowfat, 10g Protein Per 8oz), Chicken Frankfurter or Hot Dog, Baked Beans with Pork (Canned). Dinner: miracle whip, bacon, lettuce, tomatoes, whole wheat bread. Snacks/Other: Milk (Nonfat), Whey Protein Shake Chocolate, turkey bites, chocolate chips, Lemon Meringue Pie. more...

2422 kcal

Activities & Exercise: Hot yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...