Weigh In record (no journal entry) for 02 February 2018
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234.8 lb
Lost so far: 41.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1772 kcal
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Fat: 50.16g | Prot: 158.16g | Carb: 169.28g.
Breakfast: Dole Bananas, Community Coffee Café Special Blend, Truvia Sweetener (Packet), Community Coffee Coffee Creamer, Premier Nutrition High Protein Shake - Vanilla. Lunch: Fuji Apples, Kraft Singles American Cheese, Member's Mark Pepper Jack Cheese, Oscar Mayer Smoked Turkey Breast Extra Lean, Nature's Own Honey Wheat Sliced Bread. Dinner: Nature's Own Honey Wheat Sliced Bread, Member's Mark Pepper Jack Cheese, Oscar Mayer Smoked Turkey Breast Extra Lean, Kraft Singles American Cheese. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g), Nature's Own Honey Wheat Sliced Bread, Member's Mark Pepper Jack Cheese, Oscar Mayer Smoked Turkey Breast Extra Lean, Fuji Apples, Kraft Singles American Cheese. more...
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gaining 15.4 lb a week
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