Weigh In record (no journal entry) for 19 February 2018
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237.8 lb
Lost so far: 38.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1258 kcal
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Fat: 38.31g | Prot: 95.92g | Carb: 152.28g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Community Coffee Café Special Blend, Truvia Sweetener (Packet), Community Coffee Coffee Creamer. Lunch: Great Value 100% Whole Wheat Bread, Fuji Apples, Kraft Singles American Cheese, Member's Mark Pepper Jack Cheese. Dinner: Great Value 100% Whole Wheat Bread, Fuji Apples, Kraft Singles American Cheese, Oscar Mayer Smoked Turkey Breast Extra Lean, Member's Mark Pepper Jack Cheese. Snacks/Other: Strawberries, Pure Protein Chocolate Salted Caramel High Protein Bar, Pristine Blanc Seedless Grapes. more...
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gaining 1.2 lb a week
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