Weigh In record (no journal entry) for 02 February 2018
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147.4 lb
Lost so far: 22.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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409 kcal
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Fat: 15.31g | Prot: 41.77g | Carb: 33.17g.
Lunch: Tabasco Sauce, Egg White, Freshona Pickled Gherkins, Freshona Pickled Gherkins, Birds Eye Classic Garden Mix, Tesco Medium Eggs. Dinner: MyProtein Organic Whey Protein - 250g - Unflavoured. Snacks/Other: Lidl Baby Plum Tomatoes, Decaffeinated Coffee, Twinings Peppermint & Nettle Tea, Arla Lactofree Semi-Skimmed Milk, Silver Spoon Truvia, Tea (Brewed, Decaffeinated), Almonds, Coffee, Lemon. more...
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losing 2.8 lb a week
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