Weigh In record (no journal entry) for 02 February 2018
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194.2 lb
Lost so far: 52.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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3297 kcal
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Fat: 125.14g | Prot: 181.79g | Carb: 358.30g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Mueslibonkje, Jumbo Pangasiusfilet, Lidl Kalkoenfilet. Dinner: Den Eelder Vanilleyoghurt, AH Witte Bonen in Tomatensaus, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Shoarmavlees. Snacks/Other: Milsani Halfvolle Melk, Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Deen Roomboter Kaneelstengels, Verkade Chocolade. more...
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gaining 7.7 lb a week
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