Weigh In record (no journal entry) for 01 February 2018
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198.2 lb
Lost so far: 11.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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2031 kcal
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Fat: 89.86g | Prot: 69.02g | Carb: 248.07g.
Breakfast: General Mills Cheerios, Upstate Farms 1% Fat Milk. Lunch: Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap. Dinner: Panera Bread Roasted Turkey, Apple & Cheddar Sandwich (Half). Snacks/Other: Wendy's French Fries (Small), Great Value Mixed Nuts, Orange, McDonald's Coca-Cola (Small), Banana, Zone Perfect Perfectly Simple Nutrition Bar - Oatmeal Chocolate Chunk, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Better Made Barbecue Potato Chips. more...
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losing 3.5 lb a week
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