angelskysc's Journal, 26 March 2010

pms

226.0 lb Lost so far: 24.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 69.15g | Prot: 61.92g | Carb: 60.37g.   Breakfast: spam, sweet n low, coffee. Dinner: broccoli, chinese shrimp, pepper steak. Snacks/Other: giant slim jim, subway cookie. more...

3487 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...