AmandaMc32's Journal, 01 February 2018

128.9 lb Lost so far: 0 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

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699 kcal

Fat: 34.66g | Prot: 43.71g | Carb: 59.65g.   Breakfast: Sainsbury's Chia Seeds, Tesco Pumpkin Seeds, Goji Berries, Granny Smith Apples, Meridian Almond Butter. Lunch: Cabbage with Meat Soup. Dinner: Tesco Lamb Steaks. Snacks/Other: Pistachio Nuts, Green Olives, Tangerine. more...

1977 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Desk Work - 15 hours. more...