Weigh In record (no journal entry) for 01 February 2018
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177.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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1907 kcal
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Fat: 108.79g | Prot: 84.17g | Carb: 172.06g.
Lunch: Costa Coffee Chicken & Bacon Toastie, HP Brown Sauce, Costa Coffee Americano Primo. Dinner: Hellmann's Genuine Real Mayonnaise, Cathedral City Cheddar Cheese, Tesco Salad Tomatoes, Asda Quiche Lorraine, Longley Farm Chives Cottage Cheese, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Adelie Food Group. Chicken and Stuffing Sandwich, Greggs 103G Sausage Roll. more...
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3213 kcal
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Activities & Exercise:
Bathing - 1 hour, Cooking - 5 minutes, Stairs (Climbing Stairs) - 20 minutes, Watching TV/Computer - 5 hours, Driving - 50 minutes, Resting - 6 hours, Sleeping - 4 hours and 45 minutes, Working - 4 hours, Standing - 2 hours. more...
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losing 0.3 lb a week
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