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Drinking more water today!
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264.6 lb
Lost so far: 23.4 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1438 kcal
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Fat: 115.16g | Prot: 88.42g | Carb: 18.50g.
Breakfast: Friendly Farms Heavy Whipping Cream, Sweet Additions Stevia, Coffee (Brewed From Grounds), Sweet Additions Stevia, Unsalted Butter Stick, Coffee (Brewed From Grounds). Lunch: Friendly Farms Small Curd Cottage Cheese. Dinner: Unsalted Butter Stick, Season's Choice California Medley, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Kaseberg Butterkase Cheese, Pecan Nuts, Keto Cheesecake. more...
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gaining 4.2 lb a week
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