Weigh In record (no journal entry) for 01 February 2018
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149.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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493 kcal
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Fat: 10.72g | Prot: 36.11g | Carb: 65.89g.
Breakfast: Stuffed Chicken Parmesan, Chiquita Mini Banana, Coffee with Cream and Sugar, Hiland Fat Free Skim Milk, Kellogg's Special K Red Berries. more...
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losing 7.0 lb a week
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michelemka's weight history
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