Weigh In record (no journal entry) for 01 February 2018
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180.6 lb
Lost so far: 20.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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641 kcal
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Fat: 27.07g | Prot: 53.49g | Carb: 47.91g.
Lunch: Coca-Cola Coca-Cola Zero (Lata), Brócolis Cozidos (de Brócolis Frescos), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sopa de Abóbora. Snacks/Other: Casa do Pão de Queijo Pastel Assado Integral. more...
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2210 kcal
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Activities & Exercise:
Hiking - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 4.6 lb a week
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