Weigh In record (no journal entry) for 01 February 2018
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152.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1758 kcal
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Fat: 50.44g | Prot: 108.47g | Carb: 250.21g.
Breakfast: Piña, Clara de Huevo, Aloe Vera, Quaker Avena en Hojuelas , Semillas Secas de Chía, Silk Milk Almond, Banano. Lunch: Silk Milk Almond, Pico de Gallo, Aguacate, Clara de Huevo, Habichuelas, Arroz Integral (de Grano Medio, Cocido). Dinner: Dymatize ISO 100 Whey Protein Isolate, On Amino Energy, Clara de Huevo, Coliflor Cocido (Fresco), Brócoli, Champiñones, Pimentón, Clara de Huevo, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Almendras, Kiwi, Quaker Avena en Hojuelas , Almendras, Banano. more...
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losing 2.3 lb a week
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