Weigh In record (no journal entry) for 01 February 2018
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159.6 lb
Lost so far: 1.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1857 kcal
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Fat: 61.24g | Prot: 151.56g | Carb: 231.76g.
Breakfast: Jif Creamy Peanut Butter, Thrive Thrive Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mrs. Renfro's Peach Salsa Mild, Maple Grove Farms Sugar Free Syrup, Kale , Kodiak Cakes Dark Chocolate Flapjack, Egg White . Lunch: Ketchup , Cooked Spaghetti Squash (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin) , Kirkland Signature Chicken Tenderloins. Dinner: Quaker Rice Cakes - Caramel Corn, Wal-Mart Sugar Free Strawberry Jelly, Jif Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Thrive Cafe. Snacks/Other: Egg, Tumaro's Garden Veggie Wrap, Laughing Cow Creamy Spicy Pepper Jack, Thrive Form, Thrive Move, Halo Top Creamery Mint Chip Ice Cream, Quaker Rice Cakes - Savoury Tomato & Basil, Egg. more...
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gaining 1.4 lb a week
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