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33.75
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195.0 lb
Lost so far: 39.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1754 kcal
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Fat: 61.08g | Prot: 174.40g | Carb: 150.56g.
Lunch: Wegmans White Potatoes, Grilled Chicken, Extra Virgin Olive Oil, A Taste of Thai Lite Coconut Milk. Dinner: Grilled Chicken, Friendly Farms Sour Cream, Minute Instant White Rice. Snacks/Other: Heavy Cream, Quaker Cap'n Crunch Sprinkled Donut Crunch, Fairlife 2% Milk, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Enlightened Peanut Butter Chocolate Chip Ice Cream, International Delight Cinnabon Coffee Creamer. more...
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losing 2.3 lb a week
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