Date started: 01 Apr 19

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 153.7 lb
06 Mar 20	163.6 lb	Reasonably Well
05 Feb 20	159.0 lb	Reasonably Well
20 Dec 19	153.4 lb	Reasonably Well
18 Dec 19	152.8 lb	Reasonably Well
16 Dec 19	154.1 lb	Reasonably Well
13 Dec 19	153.4 lb	Reasonably Well
11 Dec 19	153.4 lb	Reasonably Well
09 Dec 19	153.7 lb	Reasonably Well
06 Dec 19	152.1 lb	Reasonably Well
04 Dec 19	150.8 lb	Reasonably Well
02 Dec 19	151.2 lb	Reasonably Well
30 Nov 19	151.0 lb	Reasonably Well
27 Nov 19	151.0 lb	Reasonably Well
24 Nov 19	153.0 lb	Reasonably Well
20 Nov 19	152.6 lb	Reasonably Well
17 Nov 19	151.7 lb	Reasonably Well
13 Nov 19	151.5 lb	Reasonably Well
10 Nov 19	150.6 lb	Reasonably Well
06 Nov 19	150.6 lb	Reasonably Well
30 Oct 19	148.4 lb	Reasonably Well
27 Oct 19	148.6 lb	Reasonably Well
23 Oct 19	149.7 lb	Reasonably Well
20 Oct 19	150.4 lb	Reasonably Well
16 Oct 19	148.6 lb	Reasonably Well
13 Oct 19	149.5 lb	Reasonably Well
09 Oct 19	148.6 lb	Reasonably Well
25 Aug 19	147.5 lb	Reasonably Well
18 Aug 19	147.7 lb	Reasonably Well
11 Aug 19	148.2 lb	Reasonably Well
04 Aug 19	147.9 lb	Reasonably Well
28 Jul 19	148.4 lb	Reasonably Well
21 Jul 19	147.9 lb	Reasonably Well
14 Jul 19	148.8 lb	Reasonably Well
07 Jul 19	149.5 lb	Reasonably Well
30 Jun 19	149.7 lb	Reasonably Well
23 Jun 19	149.5 lb	Reasonably Well
16 Jun 19	150.4 lb	Reasonably Well
09 Jun 19	151.2 lb	Reasonably Well
02 Jun 19	152.3 lb	Reasonably Well
26 May 19	152.1 lb	Reasonably Well
19 May 19	152.3 lb	Reasonably Well
12 May 19	152.6 lb	Reasonably Well
05 May 19	152.6 lb	Reasonably Well
28 Apr 19	152.6 lb	Reasonably Well
22 Apr 19	152.8 lb	Reasonably Well
14 Apr 19	150.8 lb	Reasonably Well
07 Apr 19	151.2 lb	Reasonably Well
01 Apr 19	153.7 lb	Reasonably Well

Date started: 06 Jan 13

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 143.3 lb
25 Mar 19	151.5 lb	Reasonably Well
19 Mar 19	151.5 lb	Reasonably Well
06 Mar 19	148.8 lb	Reasonably Well
05 Mar 19	151.0 lb	Reasonably Well
04 Mar 19	153.4 lb	Reasonably Well
02 Mar 19	147.3 lb	Reasonably Well
26 Feb 19	151.9 lb	Reasonably Well
19 Feb 19	152.8 lb	Reasonably Well
12 Feb 19	154.5 lb	Reasonably Well
11 Feb 19	156.5 lb	Reasonably Well
05 Feb 19	157.2 lb	Reasonably Well
31 Jan 19	156.5 lb	Reasonably Well
29 Jan 19	157.0 lb	Reasonably Well
26 Jan 19	157.4 lb	Reasonably Well
21 Jan 19	157.6 lb	Reasonably Well
14 Jan 19	160.3 lb	Reasonably Well
03 Jan 19	162.5 lb	Reasonably Well
27 Nov 18	162.0 lb	Reasonably Well
20 Nov 18	162.0 lb	Reasonably Well
30 Oct 18	163.1 lb	Reasonably Well
23 Oct 18	164.9 lb	Reasonably Well
15 Oct 18	163.6 lb	Reasonably Well
08 Oct 18	162.5 lb	Reasonably Well
01 Oct 18	161.4 lb	Reasonably Well
17 Sep 18	165.6 lb	Reasonably Well
10 Sep 18	160.9 lb	Reasonably Well
20 Aug 18	162.3 lb	Reasonably Well
13 Aug 18	160.9 lb	Reasonably Well
30 Jul 18	161.6 lb	Reasonably Well
28 May 18	156.1 lb	Reasonably Well
21 May 18	155.2 lb	Reasonably Well
14 May 18	155.0 lb	Reasonably Well
07 May 18	151.9 lb	Reasonably Well
30 Apr 18	151.5 lb	Reasonably Well
23 Apr 18	155.2 lb	Reasonably Well
16 Apr 18	154.5 lb	Reasonably Well
09 Apr 18	155.2 lb	Reasonably Well
02 Apr 18	154.8 lb	Reasonably Well
26 Mar 18	155.2 lb	Reasonably Well
19 Mar 18	153.9 lb	Reasonably Well
12 Mar 18	153.0 lb	Reasonably Well
05 Mar 18	152.8 lb	Reasonably Well
26 Feb 18	152.8 lb	Reasonably Well
19 Feb 18	152.3 lb	Reasonably Well
12 Feb 18	152.6 lb	Reasonably Well
05 Feb 18	151.9 lb	Reasonably Well
29 Jan 18	152.1 lb	Reasonably Well
22 Jan 18	151.2 lb	Reasonably Well
15 Jan 18	152.1 lb	Reasonably Well
08 Jan 18	152.6 lb	Reasonably Well
18 Dec 17	153.7 lb	Reasonably Well
11 Dec 17	152.8 lb	Reasonably Well
04 Dec 17	153.0 lb	Reasonably Well
27 Nov 17	152.3 lb	Reasonably Well
20 Nov 17	152.6 lb	Reasonably Well
13 Nov 17	152.6 lb	Reasonably Well
06 Nov 17	152.1 lb	Reasonably Well
30 Oct 17	151.7 lb	Reasonably Well
23 Oct 17	151.7 lb	Reasonably Well
16 Oct 17	151.5 lb	Reasonably Well
09 Oct 17	151.7 lb	Reasonably Well
02 Oct 17	150.8 lb	Reasonably Well
25 Sep 17	150.8 lb	Reasonably Well
18 Sep 17	151.0 lb	Reasonably Well
11 Sep 17	150.1 lb	Reasonably Well
04 Sep 17	150.6 lb	Reasonably Well
28 Aug 17	150.6 lb	Reasonably Well
27 Aug 17	148.6 lb	Reasonably Well
26 Aug 17	149.0 lb	Reasonably Well
25 Aug 17	149.0 lb	Reasonably Well
24 Aug 17	150.8 lb	Reasonably Well
23 Aug 17	152.3 lb	Reasonably Well
22 Aug 17	151.7 lb	Reasonably Well
21 Aug 17	152.6 lb	Reasonably Well
19 Aug 17	149.3 lb	Reasonably Well
18 Aug 17	150.6 lb	Reasonably Well
16 Aug 17	151.2 lb	Reasonably Well
14 Aug 17	150.8 lb	Reasonably Well
12 Aug 17	149.5 lb	Reasonably Well
11 Aug 17	150.4 lb	Reasonably Well
09 Aug 17	149.9 lb	Reasonably Well
07 Aug 17	149.9 lb	Reasonably Well
05 Aug 17	149.9 lb	Reasonably Well
04 Aug 17	149.9 lb	Reasonably Well
02 Aug 17	151.2 lb	Reasonably Well
31 Jul 17	150.1 lb	Reasonably Well
29 Jul 17	147.7 lb	Reasonably Well
28 Jul 17	148.8 lb	Reasonably Well
26 Jul 17	152.3 lb	Reasonably Well
24 Jul 17	149.7 lb	Reasonably Well
21 Jul 17	150.6 lb	Reasonably Well
19 Jul 17	149.7 lb	Reasonably Well
17 Jul 17	148.8 lb	Reasonably Well
14 Jul 17	149.3 lb	Reasonably Well
12 Jul 17	150.8 lb	Reasonably Well
10 Jul 17	152.8 lb	Reasonably Well
30 Jun 17	145.5 lb	Reasonably Well
26 Jun 17	146.8 lb	Reasonably Well
23 Jun 17	149.3 lb	Reasonably Well
19 Jun 17	149.5 lb	Reasonably Well
16 Jun 17	149.5 lb	Reasonably Well
12 Jun 17	153.9 lb	Reasonably Well
09 Jun 17	151.9 lb	Reasonably Well
06 Jun 17	153.0 lb	Reasonably Well
03 Jun 17	149.7 lb	Reasonably Well
29 May 17	152.1 lb	Reasonably Well
25 May 17	151.7 lb	Reasonably Well
22 May 17	153.0 lb	Reasonably Well
20 May 17	154.3 lb	Reasonably Well
15 May 17	154.1 lb	Reasonably Well
07 May 17	152.1 lb	Reasonably Well
02 May 17	158.5 lb	Reasonably Well
24 Apr 17	157.2 lb	Reasonably Well
17 Apr 17	160.5 lb	Reasonably Well
03 Apr 17	158.5 lb	Reasonably Well
27 Mar 17	157.9 lb	Reasonably Well
20 Mar 17	156.1 lb	Reasonably Well
13 Mar 17	157.0 lb	Reasonably Well
06 Mar 17	157.2 lb	Reasonably Well
27 Feb 17	157.6 lb	Reasonably Well
20 Feb 17	159.0 lb	Reasonably Well
13 Feb 17	157.9 lb	Reasonably Well
06 Feb 17	157.9 lb	Reasonably Well
30 Jan 17	158.1 lb	Reasonably Well
23 Jan 17	157.6 lb	Reasonably Well
16 Jan 17	157.6 lb	Reasonably Well
09 Jan 17	158.3 lb	Reasonably Well
02 Jan 17	158.5 lb	Reasonably Well
19 Dec 16	158.1 lb	Reasonably Well
12 Dec 16	155.6 lb	Reasonably Well
05 Dec 16	155.2 lb	Reasonably Well
28 Nov 16	153.4 lb	Reasonably Well
21 Nov 16	153.4 lb	Reasonably Well
31 Oct 16	152.1 lb	Reasonably Well
10 Oct 16	151.7 lb	Reasonably Well
19 Sep 16	145.9 lb	Reasonably Well
05 Sep 16	151.0 lb	Reasonably Well
02 Sep 16	147.3 lb	Reasonably Well
15 Aug 16	147.9 lb	Reasonably Well
13 Aug 16	143.7 lb	Reasonably Well
08 Aug 16	145.7 lb	Reasonably Well
07 Aug 16	145.3 lb	Reasonably Well
01 Aug 16	150.1 lb	Reasonably Well
04 Jul 16	149.5 lb	Reasonably Well
03 Jul 16	147.7 lb	Reasonably Well
02 Jul 16	148.2 lb	Reasonably Well
01 Jul 16	147.5 lb	Reasonably Well
30 Jun 16	149.3 lb	Reasonably Well
29 Jun 16	149.3 lb	Reasonably Well
28 Jun 16	149.7 lb	Reasonably Well
27 Jun 16	149.0 lb	Reasonably Well
26 Jun 16	147.9 lb	Reasonably Well
25 Jun 16	147.5 lb	Reasonably Well
24 Jun 16	149.3 lb	Reasonably Well
23 Jun 16	152.1 lb	Reasonably Well
22 Jun 16	149.7 lb	Reasonably Well
21 Jun 16	149.7 lb	Reasonably Well
20 Jun 16	148.6 lb	Reasonably Well
19 Jun 16	147.3 lb	Reasonably Well
18 Jun 16	148.2 lb	Reasonably Well
17 Jun 16	149.3 lb	Reasonably Well
16 Jun 16	148.4 lb	Reasonably Well
15 Jun 16	149.0 lb	Reasonably Well
14 Jun 16	150.6 lb	Reasonably Well
13 Jun 16	151.5 lb	Reasonably Well
12 Jun 16	155.2 lb	Reasonably Well
11 Jun 16	147.9 lb	Reasonably Well
10 Jun 16	149.3 lb	Reasonably Well
09 Jun 16	149.9 lb	Reasonably Well
08 Jun 16	149.9 lb	Reasonably Well
07 Jun 16	149.9 lb	Reasonably Well
06 Jun 16	149.9 lb	Reasonably Well
05 Jun 16	153.2 lb	Reasonably Well
04 Jun 16	153.7 lb	Reasonably Well
03 Jun 16	149.9 lb	Reasonably Well
02 Jun 16	151.2 lb	Reasonably Well
01 Jun 16	150.4 lb	Reasonably Well
31 May 16	149.7 lb	Reasonably Well
30 May 16	150.6 lb	Reasonably Well
29 May 16	149.9 lb	Reasonably Well
28 May 16	148.2 lb	Reasonably Well
27 May 16	149.3 lb	Reasonably Well
26 May 16	150.6 lb	Reasonably Well
25 May 16	150.6 lb	Reasonably Well
24 May 16	151.2 lb	Reasonably Well
23 May 16	150.1 lb	Reasonably Well
22 May 16	150.1 lb	Reasonably Well
21 May 16	148.6 lb	Reasonably Well
20 May 16	151.7 lb	Reasonably Well
19 May 16	152.8 lb	Reasonably Well
18 May 16	152.8 lb	Reasonably Well
17 May 16	154.3 lb	Reasonably Well
16 May 16	152.3 lb	Reasonably Well
15 May 16	150.8 lb	Reasonably Well
14 May 16	149.5 lb	Reasonably Well
13 May 16	149.5 lb	Reasonably Well
12 May 16	151.0 lb	Reasonably Well
11 May 16	151.0 lb	Reasonably Well
10 May 16	151.0 lb	Reasonably Well
09 May 16	149.7 lb	Reasonably Well
08 May 16	151.9 lb	Reasonably Well
07 May 16	150.8 lb	Reasonably Well
06 May 16	155.2 lb	Reasonably Well
05 May 16	150.6 lb	Reasonably Well
04 May 16	151.5 lb	Reasonably Well
03 May 16	151.5 lb	Reasonably Well
02 May 16	153.0 lb	Reasonably Well
01 May 16	153.0 lb	Reasonably Well
30 Apr 16	152.3 lb	Reasonably Well
29 Apr 16	150.1 lb	Reasonably Well
28 Apr 16	151.5 lb	Reasonably Well
27 Apr 16	151.5 lb	Reasonably Well
26 Apr 16	152.6 lb	Reasonably Well
25 Apr 16	151.7 lb	Reasonably Well
24 Apr 16	155.0 lb	Reasonably Well
23 Apr 16	148.8 lb	Reasonably Well
22 Apr 16	149.7 lb	Reasonably Well
18 Apr 16	151.0 lb	Reasonably Well
11 Apr 16	147.7 lb	Reasonably Well
04 Apr 16	150.1 lb	Reasonably Well
21 Mar 16	148.4 lb	Reasonably Well
14 Mar 16	149.7 lb	Reasonably Well
07 Mar 16	148.6 lb	Reasonably Well
29 Feb 16	148.6 lb	Reasonably Well
22 Feb 16	146.4 lb	Reasonably Well
15 Feb 16	147.7 lb	Reasonably Well
09 Feb 16	146.2 lb	Reasonably Well
06 Feb 16	144.8 lb	Reasonably Well
01 Feb 16	145.3 lb	Reasonably Well
25 Jan 16	146.4 lb	Reasonably Well
18 Jan 16	145.7 lb	Reasonably Well
17 Jan 16	146.8 lb	Reasonably Well
11 Jan 16	143.7 lb	Reasonably Well
04 Jan 16	143.7 lb	Reasonably Well
28 Dec 15	145.5 lb	Reasonably Well
24 Dec 15	143.1 lb	Reasonably Well
21 Dec 15	144.8 lb	Reasonably Well
14 Dec 15	144.2 lb	Reasonably Well
07 Dec 15	146.2 lb	Reasonably Well
04 Dec 15	142.0 lb	Reasonably Well
30 Nov 15	143.1 lb	Reasonably Well
23 Nov 15	143.1 lb	Reasonably Well
16 Nov 15	142.4 lb	Reasonably Well
09 Nov 15	141.5 lb	Reasonably Well
02 Nov 15	145.5 lb	Reasonably Well
26 Oct 15	142.6 lb	Reasonably Well
19 Oct 15	142.4 lb	Reasonably Well
12 Oct 15	140.9 lb	Reasonably Well
05 Oct 15	139.6 lb	Reasonably Well
28 Sep 15	139.3 lb	Reasonably Well
21 Sep 15	138.2 lb	Reasonably Well
14 Sep 15	142.2 lb	Reasonably Well
12 Sep 15	137.3 lb	Reasonably Well
07 Sep 15	138.5 lb	Reasonably Well
31 Aug 15	137.8 lb	Reasonably Well
24 Aug 15	138.9 lb	Reasonably Well
17 Aug 15	141.5 lb	Reasonably Well
10 Aug 15	138.0 lb	Reasonably Well
03 Aug 15	139.6 lb	Reasonably Well
27 Jul 15	139.6 lb	Reasonably Well
20 Jul 15	139.6 lb	Reasonably Well
13 Jul 15	143.1 lb	Reasonably Well
29 Jun 15	147.5 lb	Reasonably Well
01 Jun 15	156.1 lb	Reasonably Well
04 May 15	160.7 lb	Reasonably Well
16 Mar 15	168.7 lb	Reasonably Well
09 Mar 15	166.4 lb	Reasonably Well
02 Mar 15	167.6 lb	Reasonably Well
23 Feb 15	163.1 lb	Reasonably Well
16 Feb 15	162.0 lb	Reasonably Well
04 Feb 15	163.1 lb	Reasonably Well
27 Jan 15	164.2 lb	Reasonably Well
05 Jan 15	167.6 lb	Reasonably Well
15 Dec 14	162.5 lb	Reasonably Well
08 Dec 14	168.0 lb	Reasonably Well
17 Nov 14	164.2 lb	Reasonably Well
10 Nov 14	162.5 lb	Reasonably Well
03 Nov 14	162.5 lb	Reasonably Well
13 Oct 14	161.8 lb	Reasonably Well
29 Sep 14	159.2 lb	Reasonably Well
22 Sep 14	158.1 lb	Reasonably Well
08 Sep 14	156.7 lb	Reasonably Well
01 Sep 14	159.0 lb	Reasonably Well
25 Aug 14	154.8 lb	Reasonably Well
18 Aug 14	155.9 lb	Reasonably Well
11 Aug 14	153.7 lb	Reasonably Well
04 Aug 14	154.8 lb	Reasonably Well
28 Jul 14	155.4 lb	Reasonably Well
30 Jun 14	154.5 lb	Reasonably Well
23 Jun 14	153.4 lb	Reasonably Well
16 Jun 14	149.9 lb	Reasonably Well
09 Jun 14	151.2 lb	Reasonably Well
02 Jun 14	148.4 lb	Reasonably Well
26 May 14	151.5 lb	Reasonably Well
19 May 14	149.9 lb	Reasonably Well
12 May 14	151.7 lb	Reasonably Well
28 Apr 14	152.8 lb	Reasonably Well
14 Apr 14	149.0 lb	Reasonably Well
31 Mar 14	151.7 lb	Reasonably Well
24 Mar 14	149.0 lb	Reasonably Well
17 Mar 14	149.7 lb	Reasonably Well
10 Mar 14	150.4 lb	Reasonably Well
24 Feb 14	148.8 lb	Reasonably Well
17 Feb 14	146.8 lb	Reasonably Well
10 Feb 14	148.4 lb	Reasonably Well
03 Feb 14	147.7 lb	Reasonably Well
27 Jan 14	146.4 lb	Reasonably Well
20 Jan 14	145.9 lb	Reasonably Well
13 Jan 14	146.6 lb	Reasonably Well
07 Jan 14	145.5 lb	Reasonably Well
16 Dec 13	145.5 lb	Reasonably Well
09 Dec 13	145.5 lb	Reasonably Well
02 Dec 13	145.5 lb	Reasonably Well
25 Nov 13	147.3 lb	Reasonably Well
18 Nov 13	148.2 lb	Reasonably Well
11 Nov 13	148.8 lb	Reasonably Well
04 Nov 13	147.3 lb	Reasonably Well
28 Oct 13	147.3 lb	Reasonably Well
21 Oct 13	147.7 lb	Reasonably Well
14 Oct 13	145.5 lb	Reasonably Well
07 Oct 13	145.9 lb	Reasonably Well
30 Sep 13	146.6 lb	Reasonably Well
23 Sep 13	147.7 lb	Reasonably Well
16 Sep 13	144.4 lb	Reasonably Well
09 Sep 13	143.5 lb	Reasonably Well
02 Sep 13	142.2 lb	Reasonably Well
26 Aug 13	141.1 lb	Reasonably Well
19 Aug 13	142.9 lb	Reasonably Well
12 Aug 13	142.2 lb	Reasonably Well
06 Aug 13	142.2 lb	Reasonably Well
29 Jul 13	140.0 lb	Reasonably Well
22 Jul 13	141.1 lb	Reasonably Well
15 Jul 13	145.9 lb	Reasonably Well
01 Jul 13	149.9 lb	Reasonably Well
24 Jun 13	149.5 lb	Reasonably Well
10 Jun 13	147.7 lb	Reasonably Well
27 May 13	145.5 lb	Reasonably Well
13 May 13	142.2 lb	Reasonably Well
06 May 13	142.2 lb	Reasonably Well
29 Apr 13	142.2 lb	Reasonably Well
22 Apr 13	138.9 lb	Reasonably Well
15 Apr 13	136.7 lb	Reasonably Well
08 Apr 13	138.2 lb	Reasonably Well
01 Apr 13	139.3 lb	Reasonably Well

Date started: 26 Mar 13

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 141.1 lb
26 Mar 13	141.1 lb	Not Applicable

Date started: 06 Jan 13

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 143.3 lb
25 Mar 13	141.1 lb	Reasonably Well
18 Mar 13	141.1 lb	Reasonably Well
11 Mar 13	147.7 lb	Reasonably Well
06 Mar 13	149.9 lb	Reasonably Well
04 Mar 13	149.9 lb	Reasonably Well
25 Feb 13	146.6 lb	Reasonably Well
11 Feb 13	145.5 lb	Reasonably Well
04 Feb 13	147.7 lb	Reasonably Well
28 Jan 13	143.5 lb	Reasonably Well
14 Jan 13	144.4 lb	Reasonably Well
07 Jan 13	141.8 lb	Reasonably Well
06 Jan 13	143.3 lb	Reasonably Well