cclarke39's Journal, 22 May 2012

167.4 lb Lost so far: 0.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 52.51g | Prot: 43.76g | Carb: 157.60g.   Breakfast: Cranberry Almond Crunch, Milk (Nonfat). Lunch: grape tomatoes, cucumber, avocado, light feta. Dinner: chicken hot dog, brown beans. Snacks/Other: bacardi breezer, nature valley fruit and nut bar. more...

2430 kcal

Activities & Exercise: Hot yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...