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don't eat two hours before bed....drink milk instead
Diet Calendar Entries for 25 March 2010:
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1216 kcal
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Fat: 27.18g | Prot: 32.55g | Carb: 222.16g.
Breakfast: Apple Juice, Cream Cheese, French Toast Bagel, walnut, Special K. Lunch: Honey Maid Grahams Cinnamon Sticks. Dinner: Red Tomatoes, whole wheat bread, american cheese weight watchers, Baby Spinach, The Original Veggie Burgers, Hummus. Snacks/Other: maple candy, hummus, peanut brittle. more...
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1894 kcal
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Activities & Exercise:
Tennis - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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