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Made a great dinner tonight of shish ka bobs w/london broil and fresh produce. This kept me way under my calorie intake for the day. I can actually have a cocktail if want! I think this new system will help me stay on track! My first successful day on the road to being the me I always wanted to be!
I am in a positive place right now and hoping to maintain it from now on in.
Diet Calendar Entries for 25 March 2010:
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2206 kcal
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Fat: 57.30g | Prot: 97.69g | Carb: 251.34g.
Lunch: Sweetened Iced Tea, multigrain bread, minestrone soup. Dinner: smart balance, white rice, gin and tonic, button mushrooms, cherry tomatoes, peppers, peppers, broiled onion, london broil, red wine. Snacks/Other: wheat thins, grape juice. more...
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3337 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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 Comments
Thought I'd share this... I made this for dinner tonight :
http://www.eatingwell.com/recipes/flank_steak_pinwheels.html
This is a great site, it gives all the nutritional info at the end of every recipe!
25 Mar 10 by member: babydoll75
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