Weigh In record (no journal entry) for 31 January 2018
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146.4 lb
Lost so far: 14.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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373 kcal
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Fat: 5.87g | Prot: 23.34g | Carb: 52.38g.
Breakfast: Arlistán Café Instantáneo Suave, Dia Leche Semi Descremada, Peras, Salvado de Avena, Clara de Huevo. Snacks/Other: Arcor Helado de Agua Slice de limon. more...
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losing 24.7 lb a week
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