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well after being diagnosed with type 2 diabetes last week (knew it was coming, family history) life has changed. Went from eating excessive to watching portions and making better choices. Making calories count, not drinking soda, eating candy and cookies as a meal....... fresh vegetables, fruit, chicken and other healthier choices. The first couple days were hard to manage but worked through them. Dont feel the need for the sweets like i did before. Am looking for weight loss and better health overall. goal is 80lbs.
Diet Calendar Entry for 31 January 2018:
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1706 kcal
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Fat: 95.62g | Prot: 89.59g | Carb: 128.87g.
Breakfast: Bananas, 2% Fat Milk, Wheat Chex, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Tostitos Medium Salsa, Kraft Shredded Colby & Monterey Jack Cheese, Egg, Jif Creamy Peanut Butter, Celery, Daisy 4% Small Curd Cottage Cheese. Dinner: Kraft Olive Oil Vinaigrette with Parmesan Pesto, Dole Romaine Lettuce, Mashed Cauliflower, Pork Loin (Country-Style Ribs). Snacks/Other: Raspberries, Unsweetened Iced Tea. more...
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