Weigh In record (no journal entry) for 25 March 2010
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244.0 lb
Lost so far: 26.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2010:
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1669 kcal
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Fat: 64.20g | Prot: 165.15g | Carb: 109.51g.
Breakfast: Whey Protein, 2% Fat Milk. Lunch: Hash Brown (from Fresh), Tomatoes, Beef Sausage, Jalapeno Peppers, Onions, American Cheese, Egg Omelet or Scrambled Egg. Snacks/Other: Light Fat Free Strawberry Yogurt, Whey Protein. more...
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2870 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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