Weigh In record (no journal entry) for 31 January 2018
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285.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1850 kcal
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Fat: 101.52g | Prot: 90.14g | Carb: 187.27g.
Breakfast: General Mills Multi Grain Cheerios, Fiber One Original Cereal, Slim-Fast High Protein Creamy Chocolate Shake, Peaches (Solids and Liquids, Water Pack, Canned). Lunch: Tortilla Corn Chips, Applebee's Clam Chowder (Bowl), Artisan Fresh Spinach Artichoke Dip. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast High Protein Creamy Chocolate Shake, Deli Sliced Ham, Whole Wheat Bread, Great Value Pepper Jack Cheese. Snacks/Other: Werther's Original Sugar Free Caramel Coffee Hard Candies, Brach's Lemon Drops Sugar Free, Lifesavers Sugar Free Lifesavers. more...
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losing 2.8 lb a week
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